heart rate zones

Yesterday I found this page where you can calculate your target heart rate zones. I think it's pretty cool because a computer does it for you and you don't have to do it yourself :) it also gives you a good overview. Here's my one with a rest heart rate of 49 and a max heart rate of 190.



If you want to calculate your own heart rate zones, go to http://www.runningforfitness.org/calc/hrzones.php